Are you tired of searching for a true remedy for your sore joints? Don’t worry! Your desperate hunt for effective natural remedies for chronic joint pain has finally come to an end.
If you have a close look at the present scenario, there are plenty of ayurvedic oils for joint pain available in the market. However, before making the final call, we must undergo a thorough assessment and understand our requirements.
Before exploring the solutions, let’s understand the factors associated with chronic pain so that you know in which direction you must go.
Understanding Chronic Joint Pain
You can find numerous people around you suffering from joint pain, primarily adults. However, very few of us know about it in detail. Arthralgia is a common health problem in which you feel soreness or discomfort in any joint of your body. It is also known as joint pain.
It can occur in elbows, knees, and shoulders etc. Chronic and acute are two different types of joint pain found among individuals. While the acute one goes away shortly, chronic pain is a long-term health issue. There are some other contrasting elements too.
Chronic pain develops gradually and lasts longer than the acute pain. Arthritis such as Osteoarthritis, and Rheumatoid Arthritis are some examples of chronic pain. Lupus, Gout, and other conditions are also related to this chronic condition.
It is easy to differentiate between acute and chronic pain. Acute joint pain starts suddenly from any injury and resolves within 6 months without specific treatment. Meanwhile, a chronic one will gradually develop even without any injury and lasts more than 6 months. If it goes beyond that then it is chronic. Therefore, if you are feeling a sharp throbbing pain in your joints for the past 6 months, then it is time for immediate medical intervention.
Chronic Joint Pain Causes
Chronic pain is presently troubling most of us. Irrespective of age and gender, many people have fallen prey to this health condition in our country. However, most of them are clueless about the next steps.
If you do not take immediate action, it can turn into a nightmare. It may start as a mild pain, but it would not take much time to escalate to a worse condition, leaving you in throbbing joint pain.
There are several factors that are linked to joint health. It is crucial to keep an eye on these for an on-time diagnosis. Let's explore.
Arthritis
Arthritis is the most common factor behind the prevalence of chronic pain in the joints among adults. It is more common among adults, especially the elderly population. There are also divisions depending on the cause.
Osteoarthritis and Rheumatoid Arthritis are two major types that affect the individuals the most. When the joint pain is caused due to wear and tear of joint tissue, it is referred to as Osteoarthritis. This is the most common cause. Breakdown of the joint cartilage leads to this painful ordeal for an individual, forcing them to seek help.
There's a more complex type of Arthritis. At times, our body’s immune system attacks the tissues of joints causing Rheumatoid Arthritis. This condition affects mobility, causing chronic pain and discomfort.
Health Conditions
There are certain infections or health conditions that can result in constant sharp pain. Hepatitis, Lupus, and Lyme disease can be responsible for causing soreness in the joints.
Gout
When the uric acid and crystal buildup affect the big toe or other joints in the body, it is referred as Gout. It is another form of Arthritis with constant pain.
Injuries
Persistent joint soreness can also be a result of physical injuries such as muscle sprains or fractures. Such pain can last longer due to negligence or lack of proper treatment.
Symptoms and Diagnosis
Joint pain comes with a wide array of symptoms, which are hard to neglect due to their association with soreness and discomfort. The most common symptoms of chronic pain in the joints are:
- A sharp and achy sensation that comes and goes while you move or rest.
- Fluid accumulation in the joints may result in swelling. You may notice your joints, such as knees, have substantially enlarged.
- You might have heard of ‘morning sickness.’ However, chronic joint pain will come with ‘morning stiffness.’ When you try to get up in the morning, you might feel a stiff joint. This can also appear during more extended inactive periods.
- Unlike earlier, you will face challenges while trying to move your joints effortlessly. Lack of flexibility is a key issue that will keep you from moving the joints to their total capacity.
- The affected area will become highly sensitive. You will feel a throbbing pain whenever pressure is applied over or around that spot.
- The joint muscles will give out a grating sensation. Pressure on the joint will result in a feeling of popping, leading to further discomfort.
When you find all these symptoms for a prolonged time, such as 6 months or more, it is advisable to look for interventions that can provide you with fruitful outcomes and effective pain management.
Treatment Methods for Chronic Joint Pain
A comprehensive approach, involving a mix of physical therapies, medical interventions, and lifestyle changes, can be undertaken to manage chronic pain in the joints in an individual. Different methods can be used to treat or manage this health issue.
Conventional Methods
Acetaminophen is an effective conventional method for treating mild or average joint pain. Nonsteroidal anti-inflammatory drugs are also useful for treating such pains. For sharper pain, Corticosteroid injections can give instant relief.
Physical therapies, such as specific exercises, help increase muscle strength around the joints. Tailored exercises can also relieve pain through improved flexibility.
Additional lifestyle changes, such as calorie control, daily exercises, and cold/heat therapy, can bring remarkable improvement to chronic pain. Weight management is compulsory to treat this health issue.
Braces, canes, shoe inserts, and other assistive devices are available on the market to help alleviate pressure on the soaring joints and manage the pain. For additional pain relief, you can also opt for massage therapies or acupuncture.
Surgical Methods
Advancements in medical technology have unveiled some useful surgical interventions for treating chronic joint pain. However, these methods should be chosen based on the severity of the condition and the underlying cause of joint pain.
Arthroscopy is a minimally invasive surgery for repairing the damaged ligaments and cartilage. Small incisions are made around the target spot. It is also helpful in removing loose fragments in joints.
Joint resurfacing is effective for partially replacing damaged joint surfaces. This helps with pain alleviation and also preserves most natural joints. It is commonly applied to the knees and hips. If repairing the damaged joint becomes impossible, it is completely replaced with an artificial one. This surgical procedure is called total joint replacement.
If you want to delay joint replacement, you can opt for osteotomy. This surgical method cuts the bones and realigns them to release the pressure from the damaged spot. It is a common practice to delay hip and knee replacement.
Joint denervation focuses on specific sensory nerves to alleviate pain without adversely impacting joint functionalities. This is particularly beneficial for individuals suffering from chronic pain due to recent joint replacement.
Arthrodesis or joint fusion is best suited for smaller joints such as ankles or wrists. In this procedure, two or more bones are fused in a joint to eliminate pain through reduced movements.
Ayurvedic Methods
Ayurveda focuses on treating chronic joint pain through restoration of balance in Vata, one of the doshas associated with joint discomfort. It is advisable to opt for a Vata-pacifying diet, including moist and warm foods. This diet can nourish your joints and reduce joint stiffness.
Herbal remedies such as nirgundi, shallaki, and Ashwagandha can be helpful in reducing chronic joint pain. Nirgundi and ginger have anti-inflammatory properties for pain management. Both can be consumed or applied directly to the pain spot.
Turmeric is rich in curcumin, which reduces joint pain. Ashwagandha supports joint health through effective stress management. Meanwhile, shallaki slows down cartilage degeneration and boosts mobility.
Panchakarma or detoxification treatments help to eliminate toxins and balance doshas. Abhyanga or oil massages are highly beneficial for chronic pain. Daily massage with medicated oils improves circulation. This helps to deal with stiffness.
Medication can help to reduce stress and form a proper mind-body connection. Gentle yoga sessions are beneficial for improving joint strength to a greater extent. These natural remedies for chronic joint pain allow you to roam freely.
Preventive Measures for Chronic Joint Pain
Prevention is always more preferable than cure. Several preventive measures can be adopted to avoid the occurrence of chronic pain in the joints among the individuals.
Weight is a critical factor associated with chronic joint pain. Higher body weight may create more pressure on the key joints, such as the knees and hips. Over time, this can result in chronic knee pain requiring extensive medical or ayurvedic intervention. It is essential to eat healthy and maintain a proper weight to prevent any chances of joint pain.
Staying hydrated is important as it elevates joint health through increased flexibility by lubrication of joints. Regular exercise is a must for improved joint flexibility and prevention of injuries.
Smoking can affect bone health, thereby increasing the risk of joint pain. Besides quitting this bad addiction, it is also essential to practice good posture. A bad posture strains the joints, leading to discomfort. Maintaining your posture is preferable to avoiding chronic pain in your joints.
Advanced technology can be helpful for prevention of joint pain. Assistive devices and ergonomic tools can help you to focus on your daily chores without worrying about your soaring joints.
Ayurvedic Perspective of Chronic Joint Pain
Our body involves several doshas. One of the dosha, namely Vata, is linked to lubrication and body movement. Extreme weather, age, overuse, etc. factors can result in stiffness and dryness of the joints. If the synovial fluid reduces, movement becomes painful. This condition is called Osteoarthritis or Sandhigatavatam.
Pitta and Kapha imbalances may also result in swelling, inflammation, and stiffness in joints. Ayurvedic treatments emphasize herbal remedies to get rid of toxins or Ama.
Dietary adjustments can also generate remarkable health outcomes in this context. Mindfulness and yoga have excellent impact on treating the chronic pain of joints.
Natural Remedies for Chronic Joint Pain at Home
When it comes to pain management, you can rely on natural remedies for chronic joint pain. These can immensely help to reduce inflammation and joint stiffness.
Read on to explore some effective natural remedies for chronic joint pain.
Herbal Remedies
Warm milk can be consumed with turmeric and honey to reduce joint inflammation and pain. Warm food is also advisable to balance the main dosha, Vata, that governs movement. Ginger can be added in food or ginger tea is preferable for discomfort alleviation.
The herb called shallaki inhibits inflammatory enzymes and improves flexibility. Stress can exacerbate joint pain, Ashwagandha is beneficial for stress management because of its adaptogenic properties.
Lifestyle Practices
Regular yoga sessions are beneficial for individuals suffering from joint pain. Bhujangasana and trikonasana can help to strengthen joints and improve overall flexibility.
There are various herbal pain relief oils available in the market. Daily massaging with warm herbal oil can enhance joint health through improved circulation.
Dietary Changes
It is essential to implement certain changes in your diet to ensure a healthier health outcome. One must avoid processed food or foods with high amounts of sugar or salt.
In addition to this, it is important to consume more fruits, whole grains, and green leafy vegetables which have anti-inflammatory properties to combat chronic joint pain.
Detoxification
Panchakarma involves a chain of detoxification therapies that are aimed at eliminating Ama or toxins from your body. This can restore the balance among the doshas that are responsible for governing various health and wellness related aspects.
Peeda Bhasm: Best Ayurvedic Pain Relief Oil
Nitin, a business manager in his 50s, was troubled by his sore knees. He found it extremely difficult to manage his work with this chronic pain. Finally, his relentless search ended at Vanvasi Ayurveda’s Peeda Bhasm. He shares, “Only if I had known about this oil several years back, it could have saved me both money and health.
It is important to choose the appropriate oil that can rescue you from the clutches of joint pain. Peeda Bhasm is the best ayurvedic oil for joint pain. With a gentle warming sensation, this oil gives you instant pain relief and helps you to combat persistent body aches.
Muscle stiffness takes a backseat with this oil as it is made from 20 different ayurvedic herbs which focus on pain alleviation. The key ingredients of this herbal oil are Ashwagandha, kalonji, and nagarmotha. These herbs are known for their anti-inflammatory properties which help with pain management.
This oil is absolutely safe for long-term use and does not have any side effects. As shared by one of the users, Binita Lakhotia, she has found relief from her knee pain through using this oil. She has mentioned a great improvement in her mobility after using this ayurvedic oil for joint pain.
Ayurveda suggests oil massaging or Abhyanga as a key method to deal with chronic pain. This is one of the best natural remedies for chronic joint pain. It is helpful for reducing joint stiffness with enhanced circulation. Hence, this herbal oil can be used to deal with the soreness and discomfort in your joints so that you can move freely without any trouble.
This herbal oil is also easy to apply. You have to take a minimal amount of oil on your palm. Then, directly apply it over your affected joint with your palm and massage gently in a circular motion. For best results, you should use it once or twice a day.
Note: It is always advisable to consult with an Ayurvedic practitioner or healthcare provider before using any Ayurvedic product.
How to Support Joint Health?
Instead of focusing on the cure, you should concentrate on prevention. This will ensure your physical and mental well-being. Several steps can be undertaken to support your joint health. Let’s check them out.
- The knees and hips are two major joints of your body as they carry your weight while you walk, run, or do your other activities throughout the day. Therefore, it is essential to maintain a healthy weight so that these joints are not under much stress. For an overweight person, there is an increased pressure over your knees and hips, which further affects the overall health of these joints. It is essential to follow a healthy diet and exercise regularly to support the health of these major joints.
- Daily exercising and physical activities are integral for improving joint health. Cycling, swimming, aerobics, stretching, or walking are helpful for strengthening the muscles surrounding the joints. Strength exercises are also preferable to boost muscle strength and prevent chronic joint pain resulting from fall incidents. These activities help to increase body flexibility, thereby reducing the chances of frequent injuries.
- It is advisable to opt for a diet that is good for your joints. Foods rich in antioxidants, omega-3 fatty acids, and anti-inflammatory spices are good for joint health. It is essential to increase bone strength through increased intake of foods that contain calcium and vitamin D.
- It is important to maintain a proper standing or sitting posture as we tend to suffer from joint pain primarily because of wrong postures. This leads to unwanted stress on your joints, resulting in chronic pain. It would be best if you also choose your footwear accordingly so that you do not fall during any physical activities.
Conclusion
The exhaustion and stress due to continuous joint pain can affect your mental well-being, too, eventually making an adverse impact on your daily life. It is advisable to opt for suitable preventive measures to avoid chronic joint pain.
However, if you still end up with soreness and discomfort in your joints, you can lean towards ayurveda for a long-term outcome. Peeda Bhasm is the best pain relief oil in India that helps you to cope with the chronic joint pain without any known side-effects.
This ayurvedic joint pain oil has the goodness of more than 20 natural herbs to treat your joint pain in a chemical-free way. It is one of the best natural remedies for chronic joint pain that helps you to lead a healthy and happy life. Buy this herbal oil now to promote your joint health and keep chronic pain at bay.
Frequently Asked Questions
1.What is a simple home remedy for knee pain?
In India, whenever we get any health-related trouble, we try to use home remedies first. When it does not suffice, only then we seek medical help. It does not necessarily have to be something extraordinary, basic remedies are there as well.
As most of the aging population complain of chronic knee pain, several popular home remedies are there to help with the pain management. It is not necessary that one remedy can be effective for all, as the pain is associated with various factors like weight, stress levels, arthritis, etc. There is one old and simple home remedy that can be used for knee pain.
Heat has a direct impact on pain. With heat therapy, it is possible to reduce the pain to a greater extent. For instance, you can use a warm towel or a heating pad over your knee to relax the joint muscles. This hot compress can give you instant relief from your knee pain.
2.How to treat arthritis in Ayurveda with natural remedies?
Ayurveda plays a pivotal role in treating people with Arthritis through its well-integrated natural remedies for chronic joint pain. Ayurvedic methods are known for eliminating health issues by directly dealing with the root causes. Regular oil massages or Abhyanga can be beneficial for Arthritis patients. Gentle massaging over the soaring joint with warm oil can boost joint health through improved circulation. This is also helpful for stiffness alleviation of their joints.
For improved mobility and flexibility, Janu Basti or the application of local oil is advisable. You can opt for sweat therapy or Svedana for reduced inflammation. These detoxification therapies are highly beneficial for individuals suffering from Arthritis pain.
Anti-inflammatory herbs can be incorporated into a diet to generate wellness from within. Ginger, turmeric, and Ashwagandha are some of the key herbs to consider for Arthritis. Ayurveda also suggests having a healthy diet that is free from processed food items.
3.How does Ayurveda treat the root cause of joint pain?
Ayurveda aims for a lasting health outcome through increased joint health. The root cause of chronic joint pain lies in our everyday life. Improper lifestyle, stress, poor diet, etc., are contributing factors leading to sore joints and even worse health outcomes like Arthritis or Gout. Ayurveda helps to purify you from the inside out to balance the doshas and ensure overall well-being.
Vata is the dosha that governs lubrication and movement of our body. Hence, ayurveda suggests having a diet that pacifies Vata to ensure improved movement and joint lubrication. Use of different herbal remedies are also useful to ensure enhanced pain management and better mobility.
Yoga and exercises are notable Ayurvedic methods for dealing with joint pains. Daily physical exercises can bring remarkable changes to your joint health. It makes you more flexible and less reluctant for movements. Ayurveda targets to boost joint and bone health to prevent joint pain-related trouble.
4.What are the benefits of Ayurvedic treatment for chronic pain?
If you are suffering from chronic pain for a long time, then it is time to lean towards Ayurvedic methods for a permanent solution. Most of the time, we chase after temporary relief rather than permanent solutions, which makes most of us perplexed and lost. When we finally understand the problem, it becomes too late, and the health condition deteriorates further.
Ayurvedic treatment can allow you to move freely and manage your pain without any side effects. These methods are mostly associated with natural remedies and herbs. Hence, there is no chance of chemical reactions due to overuse. Also, Ayurveda is all about encouraging you to live a better lifestyle for an improved quality of health. Therefore, these treatments do not leave you tired of using too many instant pain relief creams or lotions.
Ayurvedic herbs are natural and can be consumed daily without any clearance from a doctor. In contrast, if you are on medication, you must learn about the doses and discuss them with your doctor so that it does not dwell on your other medications or health issues. Hence, Ayurvedic treatment is completely safe for your chronic pain.
5.Which is the best Ayurveda natural oil for my joint pain?
There are several natural pain relief oils available in the market to free you from your soaring joints. However, it is difficult to decide which one to purchase as you do not want to use your hard-earned money on something that is not worth it.
As for the best ayurvedic pain relief oil, it is Peeda Bhasm by Vanvasi Ayurveda. This incredibly effective oil has 20 natural herbs in it which helps with inflammation and stiffness of joints. The key ingredients used to prepare this oil are nagarmotha, kalonji, and Ashwagandha, which have anti-inflammatory properties.
The smoke element of this herbal oil helps relieve your soaring joint muscles. Regular application of this oil can immensely benefit individuals suffering from chronic pain.
6.What are the ayurvedic recommended food for arthritis?
Ayurveda suggests designing your diet accordingly to prevent Arthritis and soothe your muscles from within. Turmeric must be added to your daily food if you have Arthritis, as it contains an anti-inflammatory compound known as curcumin. Ginger and garlic are also essential for inflammation and cartilage protection.
Green leafy vegetables like broccoli and spinach are enriched with antioxidants and vitamins, making these important parts of your diet plan. People with Arthritis need more omega-3 fatty acids that can be found in chia seeds, walnuts, and flax seeds.
Brown rice and oats are healthy diet options that also deal with inflammation. These food options can be beneficial, according to Ayurveda, for individuals with Arthritis.
7.Is Ayurvedic treatment best for knee joint problems?
Knee pain is one of the most talked-about health issues in our country. Most of the adults complain of knee pain at some point in their lives. When you finally start looking for remedies, it becomes too late. Hence, it is wise to boost your joint health through Ayurveda. These methods have no side effects and can effectively improve your joint health.
Abhyanga is a key Ayurvedic method to deal with knee joint problems. Vanvasi Ayurveda’s Peeda Bhasm can be used to witness a remarkable outcome. This is one of the best natural remedies for chronic joint pain. This pain relief oil has the goodness of over 20 herbs in it, making it a perfect solution for knee pain.
