As the chilly winter breeze knocks our door, ready with all its harsh elements, the earthlings suddenly get caught between unavoidable skin challenges. You wake up on a cold morning, feeling your skin being pulled tight. When you look at the mirror, the redness and dullness of your skin makes you uneasy. Ayurvedic winter skincare is highly essential to save your skin from the harsh weather.
Winter is the time to celebrate festivities, so why ruin your festive mood with those flaky patches on your skin? Dry skin and chapped lips can be irritating. However, if your skin lacks proper nourishment, then it is a matter of concern. You better catch those early warning signs before the problem goes beyond control. At that time, this ultimate Ayurvedic winter skincare guide will help you get through the harsh weather while ensuring your skin shines from within
Apart from changing your usual skin care routine, you need winter skincare tips by Ayurveda to rejuvenate your skin. But first things first, let’s find out more about the connection between Ayurveda and skin health for a more effective outcome for your skin.
Understanding The Relation Between Ayurveda And Skin Health
In today’s fast-paced world, skin health often drops down at the bottom of our priority list. Individuals focus more on outer beauty that they forget to boost their skin health from within, eventually making the skin lose its natural charm. Ayurveda aims to bridge the gap between you and a healthy glowing skin like no other!
Ayurveda follows a holistic approach to improve skin health. It emphasizes factors like doshas, metabolism, circulation, and skin moisture balance for efficient skin care. The most common doshas responsible for ruining your winter skin are kapha and vata dosha. Every individual has a specific dosha working behind their skin troubles during winter. They must follow a skincare regime tailored to their unique dosha. It helps to address the skin surface issues along with its underlying imbalances to ensure overall nourishment.
Digestive health is considered a major factor behind most of the skin problems. Hence, an appropriate diet plan can help to combat this challenge and rejuvenate your skin inside out. Natural remedies can work wonders to address the underlying causes responsible for your skin troubles. Ayurvedic methods help nourish and cleanse the skin without any notable side effects, such as chemicals. Before diving deeper into these details, it is important to uncover the most common winter skin problems faced by individuals, irrespective of gender.
Common Skin Issues In Winter
Winter and skin problems are two sides of the same coin. Whenever you think of winter, you ought to think of winter skin problems, which are inevitable. The crisp winter air invites skin dryness, redness, and flakiness, leaving you searching for the best moisturizer in the market. The chapped lips and cracked heels make you miss the summer more than ever! In such a scenario, you must be aware of the skin problems that are very common in winter.
Dryness and Flakiness
Dry skin in winter is a common struggle for most of the individuals. As the chilly winter breeze strips the moisture and glows from the skin, dryness becomes inevitable. Poor hydration and skin tightness can make you uncomfortable throughout the day. If it is left untreated for long, you may find flaky patches over your skin.
Your skin care routine steps must include moisturizing so that the dryness does not escalate to flakiness. Eczema is another concern which is the outcome of extreme skin dryness. In this condition, the skin loses maximum moisture and starts to itch. If neglected further, it may cause inflammation too.
Redness and Irritation
When the cold winter air proves to be too much for your skin, it produces redness of skin. It is accompanied by irritation and inflammation, eventually indicating that your skin health is at its worst. Redness is more common in people with sensitive skin. If your skincare routine (sensitive skin) does not include proper steps to manage skin redness, then it is high time to opt for homemade face packs that can give some relief from the irritation.
Exposure to chilly winter air for a long time can invite skin irritation, leading to redness. Your skin may go through a burning sensation, which is known as windburn. Proper face care routine can help you get over it.
Dullness
The harsh winter weather leaves your skin dull, extracting all the glow from it. As your skin tightens, you will find it difficult to even smile. You often find yourself searching for a permanent solution through phrases like “ how to get glowing skin “ or “ facepack for glowing skin at home “ or “ how to glow skin naturally “ on various search engines, hoping it will generate some fruitful results. However, most of the time, we are left heartbroken. Dull skin can make you lose self-confidence, which can affect your social life. You can always rely on traditional beauty tips for face to overcome these common issues.
Chillblains
Winter can be harsh at times on your skin, sucking the life out of it. A daily skin care routine at home can ensure a chemical-free solution to all your winter skin problems. Chilblains are caused by long exposure to chilly, dry winter air. They manifest as painful swellings across your skin. With proper skin care steps and herbal products, it can be prevented.
Key Practices For Ayurvedic Winter Skincare
Winter skin care is one of the essential aspects that help to prevent your skin from getting affected by chilly winter blues. Even if you follow the best skin care routine, you will still feel like you are missing out on certain things. Ayurveda has all the answers to your winter skin problems. Let’s explore the winter skin care tips Ayurveda for your skin.
Abhyanga/ Oil Massages
Ayurveda offers Abhyanga as a solution for all your skin problems. It refers to warm oil massage and is considered one of the key skin care tips to combat winter blues. This method helps to restore the healthy glow of your skin, which was previously stolen by the harsh winter weather. It penetrates your skin like no other, moisturizing the skin and blocking dryness or flakiness.
Besides deep hydration, your skin gets improved blood circulation, ensuring overall nourishment of your skin. Ayurvedic oils have warming properties which helps to soothe you by improving joint health, skin texture, and providing stress relief. Incorporation of Abhyange into your ayurvedic winter skincare routine at home. Coconut, sesame, or almond oil can be used in Abhyanga.
Overall Hydration
Maintaining skin health during winter is a difficult job. Hydrating the skin is highly important to ensure that your skin glows from within. It is advisable to stay hydrated so that your skin does not lose its natural charm. Internal hydration helps in maintaining skin elasticity, improving circulation, supporting skin barrier function, preventing dullness and dryness, and aiding in delivery of essential nutrients.
It is important to drink plenty of water/ fluids throughout the day. You can also opt for herbal tea and hydrating foods to ensure that you stay hydrated. Limiting hot showers can help to ensure hydration; you need to use lukewarm water while bathing.
Gentle Exfoliation
The cold, harsh weather needs a touch of gentle exfoliation so that your skin gets a healthy look. Exfoliation is one of the basic skin care routine steps that help to maintain your skin health. Gentle exfoliation can benefit your skin in many ways in winter. It helps to eliminate dry skin, improving moisturizer absorption. Hence, you do not have to worry about dry skin and flakiness. Additionally, with the blockages cleared, it will be easier for your skin to absorb the moisturizer that is applied afterward.
As exfoliation helps to improve blood circulation, your skin will have a healthy rosy glow which will paint the white winter town red! This step helps to remove excess oil and debris over the skin, preventing frequent skin breakouts. With enhanced skin texture through exfoliation, skin dullness will take a backseat!
Dietary Recommendation
It is essential for everyone to follow a healthy diet for glowing skin. One must increase the intake of nourishing foods to combat the harsh elements of winter. Foods good for skin must be added to the daily diet to ensure your skin shines from within. Diets that are rich in healthy fats like nuts and ghee can immensely benefit your skin. This is a significant part of the Indian skincare routine as they like to indulge in such foods.
Winter months can be chilly and harsh, so it is advisable to follow these skin care tips to unlock the full potential of your skin. Fruits that are rich in vitamin C can also be the best companion for your skin during winter. Your diet must also include plenty of fluids to make sure you stay ahead in your hydration game. Without adequate hydration, even the best skin care routine is of no use. It is also advisable to avoid processed sugars.
Nourishing Face Masks
Your Ayurvedic winter skincare is not complete without some nourishing face masks. These can rejuvenate your skin by using natural ingredients. You might have done numerous searches on “ “What to apply on your face during winter,” yet you are not confident enough to try those out. Why? Because you fear something might go wrong!
Therefore, it is integral to learn about the natural ingredients that can be applied over the skin during winter without any chances of side effects. Yogurt, honey, and turmeric can be used to make homemade face packs for healthy skin. These face masks can help to boost your skin health and control the negative skin outcomes in winter.
Herbal Ingredients
The use of some key herbal ingredients can be one of the best home remedies for clear skin in winter. The ingredients such as Ashwagandha, turmeric, and licorice can be greatly beneficial for your skin health. Ashwagadha boosts skin elasticity and saves your skin from irritation and inflammation. Turmeric helps to moisturize dry skin and reduce the acne scars. Licorice brightens your skin and gives relief from inflammation.
Therefore, the use of these herbal ingredients can help you combat skin irritation and dryness, allowing you to stay relaxed during the harsh winter months. All these can be applied as face masks. Thus, Ayurvedic care can help you prevent winter skin diseases.
Lifestyle Changes
No matter how much moisturizers you apply, without proper methods to heal your skin from within, you will struggle to create the best winter look. The ultimate Ayurvedic winter skincare routine is incomplete without significant lifestyle changes. Regular yoga sessions are a must if you want to see some positive changes. Daily exercising and yoga helps in improving blood circulation, thereby enhancing your skin nourishment from within.
Mindfulness practices such as meditation can help you to stay calm and relaxed, boosting overall mental wellbeing. This wellness reflects on your physical appearance as well, bringing in a healthy glow. It is important to control your smoking and drink coffee or alcohol to keep dehydration at bay. Dehydration is your worst enemy of your winter skin. One of the key tips for glowing skin is to avoid these substances.
Vanvasi Ayurveda’s Aloe Vera Juice & Amla Juice: Best Ayurvedic Products For Skin
The tips for glowing skin in winter must include aloe vera and amla juice benefits, which promote skin health naturally. A facepack for glowing skin at home is important for winter skin care routine. However, consumption of aloe vera juice and amla juice is mandatory to ensure that your skin glows from within. Now, let’s explore the best home remedies for glowing skin.
Aloe Vera Juice
Pooja, a software engineer, was suffering from dull and dry skin. Her skin problems affected her overall confidence, which made an impact on her career too. A family friend of hers suggested Vanvasi Ayurveda’a Aloe vera juice. After using it for 2-3 months, her skin health improved significantly. As her natural glow restored, Pooja regained her confidence. Her story highlights that beauty does not only bring admiration, it brings confidence.
Aloe vera benefits for skin revolve around hydration, acne control, anti-aging effects, healing, and regeneration. Aloe vera juice is a highly recommended Ayurvedic winter skincare essential. Moreover, the aloe juice benefits include restoration of natural healthy glow and prohibition of skin allergies and rashes. Also, Aloe vera uses range from moisturization to skin healing. So, it is high time to include Vanvasi Ayurveda’a Aloe vera juice in your daily skin care routine at home to transform your skin like never before!
Amla Juice
Amit, an elementary school teacher, was suffering from flakiness during harsh winters. Whenever temperature dropped, so did his guards against flaky patches and irritation. He used some of the best skin care products for men available in the market. Whenever he was not teaching, he used phrases like “ best skin care routine for men “ or “ men’s face care routine “ to find a solution to this problem, but nothing really worked.
One of his colleagues suggested Ayurvedic care as the only permanent solution and introduced him to Vanvasi Ayurveda’s Amla juice. Since that day, Amit’s life has changed for the better. His skin health is touching the sky, and he is very happy with the results. Amla benefits your skin immensely by hydrating, brightening your skin, minimizing age spots, and reducing redness. Gooseberry juice benefits or amla juice benefits include controlling blemishes and ensuring radiating skin complexion.
Things To Avoid For Ayurvedic Winter Skincare
Ayurvedic care is very useful for your skin to get through the harsh winter months. As we surf through various skincare ingredients for the best dry skin treatment in winter, we must also refrain from making some skin care blunders that can be harmful to our skin. Let’s learn about those.
No Hot Showers
Hot water may eliminate natural oils from your skin, which may end up making your skin dry due to lack of sufficient moisture. The skin may try to overcompensate this loss by producing excess oil, resulting in breakouts. Low humidity during winters makes this condition worse. It affects the barrier function of the skin, and causes irritation and inflammation. It is advisable to opt for lukewarm water instead.
No Hard Exfoliation
When it comes to Indian skincare routine, it is incomplete without exfoliation. Exfoliation helps to remove the debris and excess oil from your skin and allows it to breathe. This step enhances moisturizer absorption of skin and helps it regain its healthy glow, which was previously snatched away by the cold weather. If you exfoliate hard, it may end up damaging your skin, as dryness can make it vulnerable. Hence, it is important to opt for gentle exfoliation, that too 2-3 times weekly, to boost skin health without causing any harm to it.
Lack of Sun Protection
When it comes to protecting your skin against the sun, we tend to have a different notion. Most of us feel that it is only required during the warmer months and not during the winter months. However, this is wrong information. Sunscreen lotions protect your skin throughout the year, irrespective of the season. The sun might not be as strong as the summer, but the ultraviolet rays are always there, affecting the health of your skin. It is essential to apply sunscreen for dry skin care in winter.
No Alcohol-based Products
It is better not to use any alcohol-based products on your skin during winter. These products are likely to weaken the skin’s protective barrier, increase skin sensitivity, and make your skin dehydrated by removing all its natural oils. So, the next time you are working on your winter skin care routine steps, alcohol-based products should be excluded.
Conclusion
This ultimate Ayurvedic winter skincare guide includes all the details that you might need to avoid common skin challenges. Ayurveda suggests working on the doshas to make your skin glow from within. As the global clock is ticking, winters are becoming colder and summers warmer. To deal with this situation, it is necessary to opt for home remedies for glowing skin as it ensures zero side effects due to their natural skincare ingredients.
Besides following your daily skin care routine steps as per your skin type, it is important to take the necessary actions to make sure your skin shines from within. Drinking plenty of water is a must throughout the year to ensure the healthy glow on your face stays intact. Also, you can lean on Ayurveda to get a permanent solution to your winter skin troubles. Vanvasi Ayurveda’s aloe vera juice and amla juice can help you restore your skin health in no time. All these collective measures can help you to achieve the results you desire!
Frequently Asked Questions
What is the best skin care routine in winter?
Looking for radiant skin during the cold winter months can seem like a distant dream. However, Ayurvedic winter skincare can make it possible. It is mandatory to include exfoliation and moisturization in your skin care steps. However, it is important to ensure that you opt for gentle exfoliation, twice or thrice a week. Also, check if you are using any alcohol-based beauty product such as toners. If yes, kindly refrain from using it anymore, as it robs your skin of natural oils.
While moisturizing, gently massage the product all over your face to improve circulation and boost skin health. If you want to cleanse your system from within to ensure a healthy glow, drink lots of water and choose Vanvasi Ayurveda’s aloe vera juice and amla juice to see the results faster.
How can I take care of my skin in winter?
Winter welcomes you with all its harsh weather elements that directly target your skin. The festive season turns gloomy as you search for “ home remedies for glowing skin “ or “ How to glow skin naturally “, you will realize your skin problem is getting worse with every passing day.It is better to take the situation into your own hands and make the best out of it through efficient skin care.
You can opt for Ayurvedic care for your skin to see the best results. Abhyanga or oil massage can be an effective way to boost your skin health in winter. As you gently massage essential oils to your dry skin, it enhances blood circulation, restoring your natural glow. You can also use herbal ingredients such as Ashwagandha and turmeric to your skin by adding those to homemade face packs. The anti-inflammatory properties in these ingredients help you have balanced skin.
Is it okay to apply coconut oil on your face in winter?
If you are suffering from skin dryness and flakiness due to extreme cold weather, using coconut oil directly on your face can bring you positive results. Coconut oil helps to deeply moisturize your skin and keep it hydrated. It protects the skin by safeguarding the skin’s barrier and locking the goodness within. It helps to bid adieu to the chapped lips, which is inevitable in winter.
Ayurvedic winter skincare suggests oil massage or Abhyanga as an effective choice for healthy skin, thereby confirming that oil massage is good during winter; it is better if it is sourced from natural sources such as coconut. It is important to gently massage coconut oil over your face to refrain from causing damage to your skin. Hence, it is safe to apply coconut oil on your face during winter.
How do I get good skin in winter?
There are two types of skin care that is required to make your skin glow in cold weather. One of the key beauty tips for the face is proper exfoliation and moisturization. Gentle exfoliation a few times per week followed by moisturization can restore health back to your skin. You must avoid using alcohol-based toners or taking hot showers to ensure the natural oils of your skin stays at its place. It is also advisable to opt for nourishing homemade face masks using herbal ingredients for better results.
Now, you need to boost your internal health as well, as it is linked to your skin health. Vanvasi Ayurveda’a Aloe vera juice can help you to get back your healthy glow. Aloe vera for skin is the best remedy as aloe vera benefits your skin by preventing allergies and rashes and enhancing its glow. The benefits of drinking aloe vera juice can go far beyond surface beauty; it makes your system healthy so that it reflects over your face, making it glow. Thus, you can get good skin during winter months.
What are the benefits of sesame oil for skin in winter?
When it comes to counting the natural remedies that can help the individuals get through the cold weather, oil massage tops the list. Abhyanga and oil massage are highly beneficial for restoring skin health. Hence, winter skin care routine must include oils such as sesame oil. Sesame oil is greatly beneficial for managing skin dryness and dullness.
Sesame oil has powerful antioxidant properties, such as sesamol, that reduce signs of aging. It also protects the skin from any free radical damage, promoting the wellness of your skin. Besides deeply moisturizing your skin, the anti-inflammatory properties in this oil help to manage redness and irritation. You can add this oil to your Ayurvedic winter skincare regime and apply it over the skin. It can be applied on the chapped lips to keep it hydrated and plump.
What dry skin needs, as per Ayurveda in winter?
Ayurveda suggests to opt for Abhyanga or oil massage to give your skin that much-needed health boost in winter. In this popular Ayurvedic method, you gently massage warm oil over the skin to rejuvenate it and restore its lost glory. It not only moisturizes your skin, but also improves blood circulation, radiating your natural aura. This Ayurvedic care can help you to prevent winter skin problems like flakiness.
It is important to opt for healthy and natural products to keep side effects at bay. A dry skin care routine must include consumption of healthy fluids like amla juice or aloe vera juice. You can be greatly benefitted by Vanvasi Ayurveda’s aloe vera juice and amla juice. These juices can boost your skin health, allowing you to spread winter glam all the way!
What is a winter lip care routine?
Winter calls for chapped lips, and it ruins all your festive plans. You find it difficult to speak or even eat. Chapped lips can become worse in the chilly weather if you do not take care of the hydration and moisturization of your lips. As part of your winter lip care routine, you can apply coconut oil or sesame oil on your lips. This way it will overcome dryness and stay plump.
The application of natural oils over your lips can help to prevent damage caused by extreme dryness, such as a hint of blood peeking through your lips. Hence, lip care is highly recommended to overcome the winter blues and radiate a healthy glow on your lips. It will also help to bring out the natural color of your darkened lips due to bad habits like smoking.
What can help with very Vata skin or dry skin?
Winter skincare at home is highly beneficial to restore your dry skin to its old, dewy self. Dry skin in winter can be referred to as very Vata skin. There are several methods you can rely on to tackle vata dosha and get back your healthy glow. A change in your diet is a must. Warm nourishing food rich in healthy fats can help your skin regain its old shinier form. Hydration is another crucial factor which must not be neglected.
Drink plenty of water, as well as herbal teas, to hydrate your skin from within. The herbal teas soothe your insides, which eventually reflects on your face, as it radiates a healthy glow. Abhyanga or warm oil massage can help to combat skin dryness and flakiness, helping you to overcome your very vata skin. Vanvasi Ayurveda’s aloe vera juice and amla juice are of great help in rejuvenating your skin and making it glow. One must include these skin care tips in their Ayurvedic winter skincare regime to get the best outcome.
How should your skincare change in winter?
Your daily skin care routine helps you to prevent common skin problems and have radiant skin. However, for winter, you need something extra. The harsh elements of winter make it difficult for your skin to get through the winter months. The chilled breeze strips your skin of its natural glow, making it dull and less attractive. Skin dryness and redness engulf you as you slowly enter the chilly season. Winter skincare tips by Ayurveda helps you to effortlessly sail through the cold weather.
One must refrain from using alcohol-based toners during winter. They must not exfoliate their skin daily. Instead, this should be done twice or thrice a week, with gentle exfoliation only. Winter brings chapped lips, which must be tackled by applying sesame oil. It is advisable to opt for homemade face masks to manage your skin problems throughout the winter.
