Arthritis has become a household name now, and it is not just limited to the older population. Even the younger population is also looking for remedies for relieving Arthritis pain. The fast-paced life with a hectic work schedule has left individuals with very little time to sit and relax. The workload eventually takes a toll on their physical health, giving rise to various health issues.
The ordeal with Arthritis is not the same with everyone. While some people do the rounds of clinics and pharmacies, some seek solace in the herbs and plant-based cures. For decades, Ayurveda has provided herbal remedies for Arthritis pain without any known side effects.
While heating pads can give you pain relief for a shorter span of time, Ayurvedic treatment for Arthritis has brought remarkable outcomes for many people. Then, you suffer the pain and stiffness while you can efficiently manage Arthritis without spending loads of money on the pharmacies.
This blog talks about the natural remedies for Arthritis to reduce pain. Before learning about the pain management part, let’s have a more detailed understanding of Arthritis and the challenges associated with it.
What is Arthritis?
Inflammation of joints accompanied with swelling, extreme pain and stiffness is referred to as Arthritis. This condition is becoming very common with the passing of time, where the affected joint keeps individuals from free movement. There are more than one hundred types of Arthritis. However some of the most common ones are rheumatoid arthritis (RA), osteoarthritis (OA), and gout.
In rheumatoid arthritis, the immune system of the body attacks and damages the healthy tissues of joints by mistake. People with RA suffer from inflammation as this autoimmune disorder makes it difficult to safeguard healthy joint tissues. As for osteoarthritis or ‘wear and tear disease’, it is the most common form of Arthritis. Repeated pressure over the joints for a long time can cause this type of Arthritis. The chances of prevalence of osteoarthritis increases with age as the protective bone cartilage breaks down over time, weakening the capacity of joint bones.
Gout is another key form of Arthritis which may occur all of the sudden. Crystal formation in the body joints causes pain and stiffness, causing unbearable pain. The health implications associated with Arthritis is beyond pain and swelling. As the restricted mobility makes a negative impact on your daily lives, it may affect your mental health too. It may give rise to depression as the patients find it hard to navigate their lives as they want.
Age, gender, lifestyle, genetics, etc., underlying factors are associated with the prevalence of Arthritis. This health condition can affect any body part and make your life difficult with extreme inflammation. Before learning about the solution, it is important to know about the challenges which Arthritis pain can cause to you and your daily life.
Also Check: Knee Pain: Causes and Treatment
How Arthritis Pain Affects You
Health issues are meant to create hindrances in your normal routine. The situation becomes worse when that issue is linked to painful joints. Whether you are walking or eating - it involves the function of your joints, such as elbows, knees, hips, etc. Therefore, if either of these joints have pain and stiffness, your life will turn upside down!
- Arthritis restricts your mobility and keeps you from leading your life as you like. You would not be able to visit the market to shop for fresh vegetables in the morning, nor would you be able to enjoy your passion for hiking to explore unknown trails. You will find it hard to use the staircase and will refrain from indulging in physical activities like before. All these are bound to have a negative impact on your mental well-being.
- As most of the time, you are unable to do your favorite activities due to Arthritis pain, it can take a toll on your mental health. It will lower your self-confidence and reduce your overall productivity. With the unbearable joint pain, you would have to depend on others for even the smallest tasks. Painful nights can keep you from closing your eyelids, thereby affecting your sleeping cycle. Sleep deprivation can cause other health issues, making the situation worse.
As you will try various physicians and clinics to find a permanent solution to this pain, it will make a hole in your pocket. You can lean towards Ayurveda which is a cost-effective yet fruitful way for relieving Arthritis pain in the long run. Let’s learn about the connection between Ayurveda and Arthritis.
Ayurveda Connection In Relieving Arthritis Pain
When it comes to easing Arthritis pain, Ayurveda can do wonders for you! With the rising prevalence of Arthritis, the demand for pain management solutions has also gone up. The search engines are getting flooded with searches using phrases like “ best knee pain relief oil “, “ Ayurvedic treatment for Arthritis in India “, or “ best Ayurvedic medicine for rheumatoid arthritis “. All these searches are aimed at meeting one objective - a permanent solution to Arthritis pain.
Ayurveda can bring significant changes to your situation by helping you to cope with the unbearable and prolonged pain caused by Arthritis. The age-old Ayurvedic methods are aimed at enhancing your well-being through an efficient course of practice. Ayurveda finds the Vata dosha as the prime cause of Arthritis pain. However, sometimes Kapha or Pitta doshas are also responsible for causing this health issue.
9 Herbal Remedies for Relieving Arthritis Pain At Home
Arthritis has affected millions of Indians in the past decades, with the older population being considered the most vulnerable group. However, younger people are not spared from the strong grip of Arthritis as it continues to keep individuals from leading a normal, painless life. If you are tired of spending money on pharmacies and want to settle for unconventional ways for permanent joint pain relief, then Ayurveda can be your savior in relieving Arthritis pain!
Ayurvedic herbs are known for their capacity to manage multiple health issues, thereby allowing you to lead a normal life. Herbal remedies can bring you great relief and help you to deal with the pain and stiffness that comes with Arthritis. Here are nine herbal remedies that can help to manage Arthritis pain. Let’s find out.
1. Ashwagandha
When it comes to relieving Arthritis pain, Ashwagandha scores the best. The anti-inflammatory properties in this herb can work wonders for people suffering from Arthritis for a prolonged time, bringing them quick pain relief. It helps to deal with the inflammation, especially among the patients suffering from rheumatoid arthritis and osteoarthritis. Discomfort and swelling caused from Arthritis also gets reduced by using Ashwagandha.
The chondroprotective properties in this herb have reportedly been beneficial for improvement in joint functions through boosted protection of bone cartilage. In addition to this, the adaptogenic properties in Ashwagandha boosts joint health, improving the physical well-being of the individuals suffering from this health condition.
2. Nagarmotha
The anti-inflammatory properties present in Nagarmotha make it a key herbal remedy for the Arthritis pain. The analgesic properties in this herb helps to reduce pain and stiffness that are inevitable in this health condition. The muscle relaxation capacity of the bioactive compounds present in Nagarmotha is highly beneficial in pain management for the patients.
You can bid adieu to the frequent stinging muscle spasms with effective use of Nagarmotha. This herb can be directly applied over the sore joint for pain relief. Regular use can help to deal with the doshas that are responsible for causing Arthritis pain, thereby promoting joint health.
3. Black Cumin
As Arthritis causes unbearable pain, the pain management turns into the prime objective of the people suffering from Arthritis. Black cumin has anti-inflammatory properties that help to reduce pain, especially bringing relief to the patients of osteoarthritis and rheumatoid arthritis. Incorporation of black cumin in your treatment plan can enhance your pain management mechanism, allowing you to lead a better and pain-free life.
Black cumin oil has been found to be extremely helpful in relieving stiffness and boosting the functionality of the body’s joints. Osteoarthritis patients have reportedly been benefitted the most by this herb. However, it is advisable to use this herb alongside conventional methods to boost overall health outcomes for the people with Arthritis.
4. Turmeric
When it comes to relieving Arthritis pain without dealing with the side effects, it is important to rely on the natural remedies for Arthritis. Turmeric is one such key herb which is known for its pain-relieving elements. If taken in recommended doses, it can result in boosted quality of health. Its anti-inflammatory properties help in reducing the soreness and stiffness, while the individuals suffering from Arthritis can lead a normal life. Reportedly, it is greatly useful for people living with osteoarthritis, the most common form of the illness.
5. Ginger
Many of you are aware of the benefits of ginger in combating cold and cough. However, a handful of people know about the pivotal role of ginger in pain management. This herb is responsible for reducing inflammation. The extract from ginger immensely helps to manage Arthritis symptoms, thereby promoting the overall health of the individuals, especially the ones suffering from osteoarthritis.
It has shown remarkable outcomes in reducing inflammation markers among the people living with rheumatoid arthritis. Moreover, this herbal remedy is useful for preventing the deterioration of the bone cartilage, which is linked to joint pain.
6. Devil’s Claw
The analgesic and anti-inflammatory properties in Devil’s Claw are helpful for reducing the unbearable sharp pain that comes along with Arthritis. Reportedly, Devil’s Claw is more efficient in treating Arthritis pain compared to the conventional pain medications most people usually opt for. The herbal remedy leaves a more lasting impact while not making a hole in your pocket. The administration of devil’s claws in the correct doses can result in increased physical functionalities among individuals.
7. Willow’s Bark
This is one of the key natural remedies for Arthritis. The anti-inflammatory properties found in the willow’s bark and bring significant outcomes for relieving Arthritis pain. The studies have found that this herb can provide moderate benefits as a pain reliever to the people suffering from osteoarthritis and rheumatoid arthritis. However, further research is required to establish the overall benefits of willow’s bark in treating Arthritis pain.
8. Boswellia Serrata
If you are looking forward to faster relief from Arthritis pain, you can rely on Boswellia Serrata. This herb can alleviate pain within a shorter time span compared to the other treatment methods. Boswellia Serrata provides relief from joint pain and promotes good health among Arthritis patients. If you use this herb regularly, you will notice a significant improvement in terms of mobility.
9. Ginkgo Biloba
When it comes to pain management, Ginkgo Biloba is an efficient herbal method to rely on. This particular herb is known for its anti-inflammatory properties that help to treat Arthritis pain to a great extent. If this herb can be effectively combined with the standard medications for Arthritis, it can immensely improve their pain scores. Gingko Biloba is a key complementary therapy for the people with a long ordeal with osteoarthritis pain.
Ensure Safe Use Of Herbal Remedies
Natural remedies for Arthritis can immensely improve your quality of life through effective pain management. However, it is essential to learn the ways through which these remedies should be incorporated into our daily lives without hampering the normal flow of it.
Most of the above-mentioned herbal remedies can either be applied directly over the skin or can be consumed. Some of these can be used with some other elements to boost their overall effectiveness. Hence, it is important to discuss with an Ayurveda practitioner before using the nine herbal remedies for relieving Arthritis pain.
You can also opt for herbal pain relief oil, such as Vanvasi Ayurveda’s Peeda Bhasm Tel, to ensure you use most of these ingredients without direct consumption or application. This joint pain relief oil is a combination of the top three herbal ingredients mentioned in the earlier section. It helps you to deal with the Arthritis pain just by massaging the oil over the affected joint.
Role Of Ayurvedic Pain Relief Oil In Relieving Arthritis Pain
If you have chosen Ayurveda for Arthritis, then you must understand that Ayurvedic remedies differ from the conventional pain medications. Vanvasi Ayurveda’s Peeda Bhasm Tel is made for a sole purpose of pain alleviation without any side effects. Peeda Bhasm is currently the best joint pain relief oil in India which is focused on managing the excruciating pain that comes along with this health condition.
This pain relief massage oil is known for its pain relieving properties that help to manage the Arthritis pain while enabling the people living with rheumatoid or osteoarthritis to lead a normal life. This best knee pain relief oil has Ashwagandha, Nagarmotha, and kalonji or black cumin as three main ingredients. All of these three herbs top the list of the herbal remedies for relieving arthritis pain at home.
As Vanvasi Ayurveda’s Peeda Bhasm Tel has all these ingredients in it, it automatically makes it the best pain relief oil in India to address Arthritis pain. These ingredients not only help to reduce pain through their anti-inflammatory properties, but also help to promote joint health and physical functionalities of an individual. This joint pain relief oil has 20 Ayurvedic herbs for Arthritis, so its application can improve pain alleviation and restore normal mobility.
Lifestyle Changes For Relieving Arthritis Pain At Home
In this era of degraded quality of lifestyle and poor eating or sleeping patterns among individuals, it is essential to lead a disciplined life for better health outcomes. Besides following the herbal remedies presented here, it is advisable to bring significant lifestyle changes to promote good health and well-being.
- Physical activities help to improve your mobility and flexibility. However, sore joints may keep you from opting for rigorous workouts. Hence, it is advisable to opt for swimming, yoga, or walks to strengthen your joint muscles. These will help you to cope with the pain and stiffness that comes with Arthritis so that you can continue with your usual routine. You can consult with a physical therapist for this.
- A healthy diet is always beneficial for you, irrespective of your health condition. If you can maintain a healthy diet and a habit of timely food intake, it can work wonders for you in every way. It will not only boost your immunity but also allow you to deal with other health aspects that are connected with the onset of Arthritis. Therefore, you can keep joint pain at bay for a longer time and enjoy a healthy, normal life.
- Joint health is directly associated with your body weight. The more your weight, the more pressure on your joints. Hence, it is crucial to maintain a healthy weight to ensure there’s less pressure on your joints. Physical activities and a healthy diet can help you stay in good shape.
Conclusion
Arthritis pain has the ability to change the normal course of your life and make you crave for the old happy days when you could roam freely. With the rising prevalence of Arthritis, the individuals are becoming more interested in exploring the unconventional ways to combat this health issue which causes unbearable pain and stiffness.
The herbal ingredients mentioned in this blog can bring out remarkable health outcomes for you in relieving Arthritis pain. With Vanvasi Ayurveda’s Peeda Bhasm Tel, you will get the goodness of most of these herbs. This is the best body massage oil for pain relief that can help you lead a normal life without any side effects. Besides, one can maintain a healthy body weight, indulge in physical activities, and follow a healthy diet to manage the inflammation caused by Arthritis.
Frequently Asked Questions
1. What are the most well-known herbal remedies for arthritis?
With the surge in the number of people suffering from Arthritis, especially osteoarthritis and rheumatoid arthritis, it has become integral to find the root cause and find a permanent solution for it. As pain relief medications are costly, it becomes difficult for most people to manage these expenses for a prolonged period. Eventually, they reduce medications and choose to endure the pain for the rest of their lives.
The Ayurvedic herbs for Arthritis can help you deal with this problem. Ayurveda for Arthritis can be a remarkable solution for that prolonged ordeal with swollen, sore joints and painful, sleepless nights. The most well-known herbal remedies for arthritis include Ashwagandha, Nagarmotha, Kalonji, Turmeric, and Ginger. These herbs have anti-inflammatory properties to reduce pain and promote mobility in people with RA and osteoarthritis. You can get the goodness of Ayurveda through the application of Vanvasi Ayurveda’s Peeda Bhasm Tel, which has Ashwagandha, Nagarmotha, and kalonji as key ingredients.
2. How do you stop arthritis from getting worse?
When it comes to Arthritis, it can turn your life into ruins if you cannot manage it well. The pain and stiffness caused by it are unimaginable, keeping you from enjoying the activities you used to indulge in previously. Once you find out that you have Arthritis, there’s no going back to the good old days. However, this is not completely true. With proper pain management and a healthy lifestyle, you can always conquer Arthritis and rise above the joint pain and swelling.
Abhyanga or warm oil massage can help to promote joint health. This traditional Ayurvedic method can help you cope with joint pain and ease your mobility and flexibility issues. You can also opt for Vanvasi Ayurveda’s Peeda Bhasm Tel, the best Ayurvedic pain relief oil in India. This pain relief massage oil has over 20 natural ingredients in it to help you deal with soreness and discomfort that come with Arthritis. Also, the use of herbal supplements can stop Arthritis from getting worse.
3. Are there any plants or herbs that can cure joint pain?
Plant-based treatment method is an age-old way for Ayurveda to deal with various health issues. Ayurvedic herbs have the goodness of nature, and incorporation of the same in your daily life can boost the quality of your physical and mental well-being. The most common health issue faced by the majority of the population is joint pain. There was a time when this issue was limited to the older population. However, poor lifestyle choices have now caused younger people to suffer from joint pain as well.
Plants or herbs can help you manage Arthritis pain in a cost-effective way. Also, Ayurvedic herbs have no prominent side effects like conventional pain medications. There are herbs like turmeric, ginger, ashwagandha, devil’s claw, etc., which can help to keep joint pain at bay. The anti-inflammatory properties in these herbal ingredients help to reduce pain and promote flexibility.
4. What are the five tips to relieve arthritis pain easily?
Arthritis pain can be stubborn and will not leave you at ease unless you follow these tips:
- A healthy diet can play a pivotal role in relieving Arthritis pain. You can incorporate ingredients such as turmeric and ginger into your daily meals. The anti-inflammatory properties in these natural ingredients can help you to reduce pain and stiffness and provide your body with the needed elements to combat Arthritis.
- You can opt for low-impact physical exercises to promote joint health. Swimming or walking helps you to maintain your flexibility and keep mobility issues at bay.
- It is essential to quit smoking and drinking to promote your overall well-being. These unhealthy addictions can end up exacerbating the symptoms of Arthritis, keeping you from leading a normal life. Hence, you can quit these to manage Arthritis symptoms.
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- You can opt for a good joint pain relief oil such as Vanvasi Ayurveda’s Peeda Bhasm Tel to promote the health of your joints. This Ayurvedic pain relief oil can save you from pain and suffering caused by rheumatoid arthritis and osteoarthritis.
- You must maintain your body weight properly so that there’s less pressure in your joints. Obesity can lead to degraded quality of joints, leading to Arthritis. Hence, you should consider losing weight if you are obese or overweight.
5. What is the Indian golden herb for arthritis?
As the cost associated with Arthritis pain management is high due to the frequent visits to the physicians and the pharmacies, the individuals are always in search of unconventional ways to deal with this issue. Ayurveda suggests cost-effective ways for relieving Arthritis pain. One of such key methods is through plants and herbs. However, there’s one herb that is considered the most efficient herb for the Indians.
The active compound named curcumin makes turmeric the Indian golden herb for Arthritis. The anti-inflammatory properties in this herb help to manage the inflammation caused by this health condition, allowing the individuals suffering from this health issue to lead a painless life. Curcumin helps alleviate Arthritis symptoms and promotes the overall well-being of individuals living with conditions like osteoarthritis or rheumatoid arthritis.
6. Which tea is good for joint pain?
Any warm beverage can help alleviate pain, and tea turns out to be the best. However, the incorporation of Ayurvedic herbs for Arthritis in tea can ensure better health outcomes while adding a distinct flavor to it. Ginger is a key herbal ingredient that helps to deal with the excruciating pain that comes with conditions like rheumatoid arthritis and osteoarthritis. Hence, if you are suffering from joint pain for a long time, ginger tea can work wonders for you!
The anti-inflammatory properties in this herb help to reduce pain and stiffness of the joints. With the inflammation under control, you will have increased flexibility and mobility. Thus, ginger tea is good for promoting your overall health through alleviation of the symptoms of Arthritis. So, if you are suffering from Arthritis pain, this tea will benefit you immensely.
